The ReSolv Executive Vitality Programme
Transform your energy, strength, and focus in 13 weeks for breakthrough performance in both business and family life.
This Is Your Journey IF…
You're exhausted from juggling stress and travel without a break.
You feel trapped by weight gain and lack of performance, craving real change.
You're ready to snap out of burnout and regain control of your life and energy.
This Isn’t Your Path IF…
You prefer temporary solutions without addressing root causes.
You're content with being stuck in routines that drain your vitality.
You’re not interested in pushing past comfort zones to find true balance.
What You'll Experience. Over 13 Transformative Weeks, we'll journey through:
Module 1
Resetting the Foundation
Identify what’s draining you, rebuild daily routines, and feel the power of simple, effective changes.
In this breakthrough session you'll achieve:
- Identify energy-draining habits and weak routines.
- Build easy structures to improve sleep and daily focus.
- Experience how small changes boost energy and clarity.
Module 2
Tackling Burnout: Understanding Stress Cycles
Pinpoint stress triggers and embed routines that calm your mind and refuel your energy.
By the end of this session, you will:
- Map your unique stress triggers and patterns.
- Learn tools to reduce burnout and feel calmer quickly.
- Embed routines that brighten mood and sharpen focus.
Module 3
Travel-Proof Health
Master easy fitness, nutrition, and recovery habits that keep you in control even while travelling.
In this module, you will:
- Build portable fitness habits for wherever you travel.
- Simplify healthy meal planning while on the move.
- Stay energised and in control, even during long trips.
Module 4
Reclaiming Physical Strength
Build strength and confidence with practical, efficient fitness routines that fit your busy schedule.
This module will guide you to:
- Gain strength with short, effective resistance training.
- Improve posture and muscle tone through consistent habits.
- Feel strong and confident in body and mind again.
Module 5
Strategic Weight Management
Use straightforward nutrition strategies to achieve steady fat loss and long-term weight stability.
During this module, you will:
- Streamline eating with customised, easy nutrition plans.
- Lose fat steadily with methods that don't feel restrictive.
- Achieve stable weight and lasting energy without confusion.
Module 6
Optimising Energy
Eliminate energy crashes and boost focus with tailored daily routines and small, impactful habits.
This powerful session teaches you to:
- Turn daily crashes into sustained energy highs.
- Fix the small habits that weaken brainpower and clarity.
- Perform at your sharpest, from meetings to family time.
Module 7
Mental Performance and Focus
Sharpen your thinking and get more done with tools to enhance focus and reduce mental fatigue.
This module focuses on helping you:
- Boost focus with strategies that stop mental distractions.
- Build a productive day without drowning in overwhelm.
- Execute complex ideas faster and with less effort.
Module 8
Building Resilience and Emotional Control
Develop habits to manage stress, recover faster, and stay composed under pressure.
This module is designed to help you:
- Create calm under pressure with resilience techniques.
- Recover faster after setbacks with mental resets.
- Stay composed during high-stakes moments in life or work.
Module 9
Enhancing Relationship Dynamics
Strengthen family connections by balancing work demands and being truly present at home.
Together in this session we'll:
- Reduce tension in family life with clear boundaries.
- Fix the small habits that weaken brainpower and clarity.
- Build meaningful, memorable time with loved ones.
Module 10
Sleep and Recovery Mastery
Rejuvenate your body and mind with proven routines that ensure deep, restful sleep.
In this session, you’ll focus on:
- Rebuild energy and focus with restorative sleep habits.
- Fall asleep quicker with easy digital detox routines.
- Wake up refreshed and ready to hit the day’s challenges.
Module 11
Sustaining Motivation and Habit Change
Stay consistent with systems that drive progress and keep you motivated long-term.
After working through this session, you will:
- Keep motivation high with clear milestones and rewards.
- Build momentum with systems that make habits stick.
- Stop obstacles from derailing progress or motivation.
Module 12
Integration: Life and Performance Alignment
Create harmony across work and personal life with strategies for aligned priorities and routines.
In this final week, you'll:
- Align your calendar and routines for work-life balance.
- Remove conflict between goals at home and at work.
- Create a rhythm that lets you succeed in every role.
But… That’s Not All! Also
Included :
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
BONUS 1:
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
BONUS 2:
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
BONUS 3:
Nail Your Book Title Workshop to find the best title and subtitle for your book
Track your key numbers and make informed decisions — without needing a finance degree.
My Coaching Approach:
01
RESET
Clear out what drains your energy and focus so you feel rejuvenated.
02
REBUILD
Establish stronger routines that support your health and daily performance.
03
REVITALISE
Cultivate lasting habits that energise your work and family life.
The Level 10 Leader
Master the Art of Leadership
Great leaders aren’t born—they choose to be coached into greatness . Leadership is a journey filled with paradoxes, challenges, and decisions that shape your path. The Level 10 Leader blends powerful storytelling, research-backed strategies, and a proven roadmap to help you lead with clarity, confidence, and impact.
"Authentic. Insightful. Game-changing."
"A must-read for anyone stepping into leadership."
"The perfect balance of inspiration and execution."
Unleash unstoppable energy and clarity in just 13 weeks.